Guest post by Chris Mackay Research shows that most people spend 90% of their time indoors, but the human body was not designed to spend so much time inside.  Your mind and body benefit so much from being outside, enjoying the fresh air and open space – and it’s a great way to get fit […]

5 Simple Health Tips That Will Give You More Drive and Energy… 1 Exercise: This will increase your energy levels and performance in both sports and business. Exercise clears the mind, keeps stress under control creating mental clarity and increased focus. My recommended form of exercise? HIIT (High Intensity Interval Training) Alternate intervals of moderate […]