As business owners and managers we’re all too aware of the importance of sustaining a healthy lifestyle and work / life balance to fuel our energy levels, increase our effectiveness and boost our bottom line. As business leaders, it’s vital that we not only encourage our employees to enjoy exercise and a balanced diet, but […]

By Dominic O’Sullivan January is traditionally boom time for gyms as many of us set ourselves New Year goals to lose weight and get fit.  However, as New Year’s resolutions are broken, thousands of us are wasting millions of pounds on gym memberships we simply don’t use. In these tough economic times it makes no […]

Guest post by Chris Mackay Research shows that most people spend 90% of their time indoors, but the human body was not designed to spend so much time inside.  Your mind and body benefit so much from being outside, enjoying the fresh air and open space – and it’s a great way to get fit […]